… Ben will show you how to develop your sensory awareness. Learn to truly listen to your body and care for its needs. Stimulate the mind's creative problem solving capabilities by learning to "digest" issues, emotions and stresses Many of us have never learned how to work with difficult issues and emotions. We tend to push these things down inside of ourselves. Undigested thoughts, issues, emotions and the stresses of daily life create a residue that accumulates within the tissues and organ …